“WZA 2018 Progenex Bar Complex”
Wodapalooza 2018, Individual WOD #3
- For Time
- 3 Hang Cleans, Front Squats, Shoulder-to-Overheads (245/1165 lb)
- 2 Hang Cleans, Front Squats, Shoulder-to-Overheads (265/175 lb)
- 1 Hang Clean, Front Squat, Shoulder-to-Overhead (285/185 lb)
- Time Cap: 5 minutes
Athletes will start with a pre-loaded barbell, and proceed through the following complex of 3 hang cleans, 3 front squats, & 3 shoulder-to-overheads. After finishing each round, athletes will advance to a heavier barbell to perform 2 hang cleans, 2 front squats, & 2 shoulder-to-overheads. The final round consists of 1 hang clean, 1 front squat, and 1 shoulder to overhead at the heaviest load.
About the wod
See also: WODs #1 & #2, #4, #5, #6, #7, #8, #9.
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