“WZA 2018 Progenex Bar Complex”

Wodapalooza 2018, Individual WOD #3

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  • For Time
  • 3 Hang Cleans, Front Squats, Shoulder-to-Overheads (245/1165 lb)
  • 2 Hang Cleans, Front Squats, Shoulder-to-Overheads (265/175 lb)
  • 1 Hang Clean, Front Squat, Shoulder-to-Overhead (285/185 lb)
  • Time Cap: 5 minutes

Athletes will start with a pre-loaded barbell, and proceed through the following complex of 3 hang cleans, 3 front squats, & 3 shoulder-to-overheads. After finishing each round, athletes will advance to a heavier barbell to perform 2 hang cleans, 2 front squats, & 2 shoulder-to-overheads. The final round consists of 1 hang clean, 1 front squat, and 1 shoulder to overhead at the heaviest load.

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namesake photo
The 2018 Wodapalooza fitness festival in Miami announced this as their 3rd workout for individuals: "WZA 2018 WOD #3". Weights shown here are for the Rx division (there are also Elite, Intermediate, Scaled and other divisions in the competition).

See also: WODs #1 & #2, #4, #5, #6, #7, #8, #9.
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