“WZA PowerDot 7k & Wreck Bag Run”
Wodapalooza 2018, Individual WOD 1 & 2
- For Time
- 7000 meter Run
- 1 mile Run with Wreck Bag
This workout is part of a dual event, featuring both WOD 1 & WOD 2, the Wreck Bag Mile.
Using chip timing software, athletes will run through a course out and around downtown Miami wearing a timing bib. Mid-way through the course, they will be faced with the start of WOD 2, which is a continuation of their current run. This, however, does not affect their WOD 1 score, which is the total time through the entire of the Powerdot 7k run.
This workout is simply scored as the fastest total time on the run.
See also: WODs #3, #4, #5, #6, #7, #8, #9.