“WZA 2018 PowerDot 7k & Wreck Bag Run”

Wodapalooza 2018, Individual WOD 1 & 2

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  • For Time
  • 7000 meter Run
  • Then,
  • 1 mile Run with Wreck Bag

This workout is part of a dual event, featuring both WOD 1 & WOD 2, the Wreck Bag Mile.

Using chip timing software, athletes will run through a course out and around downtown Miami wearing a timing bib. Mid-way through the course, they will be faced with the start of WOD 2, which is a continuation of their current run. This, however, does not affect their WOD 1 score, which is the total time through the entire of the Powerdot 7k run.

This workout is simply scored as the fastest total time on the run.

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namesake photo
The 2018 Wodapalooza fitness festival in Miami announced this as their 1st and 2nd workouts for individuals: "WZA 2018 WOD #1 & #2". Weights shown here are for the Rx division (there are also Elite, Intermediate, Scaled and other divisions in the competition).

See also: WODs #3, #4, #5, #6, #7, #8, #9.
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