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“WZA 2018 Peak 360 Pull & Push”

Wodapalooza 2018, Individual WOD 6

3.0K 11
  • For Time
  • 45 Pull-Ups
  • 100 foot Sled Push
  • 30 Chest-to-Bar Pull-Ups
  • 100 foot Sled Push
  • 15 Bar Muscle-Ups
  • 100 foot Sled Push
  • Time Cap: 7 minutes

On the call of 3-2-1 go, athletes will start on the pull-up bar, and proceed through their required number of pull-ups. Upon completion, they’ll proceed to the pre-loaded sled, where they’ll perform the required number of lengths.

Once complete, they’ll move back to the pull-up bar to perform their required number of chest-to-bar pull-ups, or in the case of scaled, the same quantity of pull-ups.

They’ll then perform the same number of heavy sled push lengths, and return to the pull-up bar for one final movement. All divisions but scaled, will finish with the required number of bar muscle-ups, and complete the workout with one more round of heavy sled push.


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Background: The 2018 Wodapalooza fitness festival in Miami announced this as their 6th workout for individuals: “WZA 2018 WOD #6”. Weights shown here are for the Rx division (there are also Elite, Intermediate, Scaled and other divisions in the competition).

See also: WODs #1 & #2, #3, #4, #5, #7, #8, #9.

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