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“WZA 2018 Iceage Meals Strong Swim”


Wodapalooza 2018, Individual WOD 5

3.2K 11
  • 2 Rounds for Time
  • 200 meter Swim
  • 150 Air Squats
  • 10 Sandbag Cleans (150/100 lb)
  • 50 meter Sandbag Bear Hug Carry
  • Time Cap: 21 minutes

Athletes will begin on their starting mats, and on the call of 3-2-1 go will head clockwise around the competition floor until they reach the ramp into the water. They’ll proceed down the ramp, and begin their swim around 3 buoys. Upon returning to the ramp, they’ll have completed 200m.

Please note, the use of a life-vest will be available but will result in 60 minutes added to your total time.

They’ll then proceed up the ramp, and head clock-wise back to their lane, where they’ll begin air squats. Upon completion of the 150 air squats, they’ll grab their sandbag and perform the 10 sandbag cleans. This requires the athlete brings the bag from the ground, up and over their shoulder with full hip and knee extension. Once complete, they must pick up the back, and hold it in a “bear hug” position in the front of their body, and carry it for a total of 50m.

They’ll continue this for two total rounds.

All adaptive athletes will perform a different version of WOD 5, which includes a distance swim for time.

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Background: The 2018 Wodapalooza fitness festival in Miami announced this as their 5th workout for individuals: "WZA 2018 WOD #5". Weights shown here are for the Rx division (there are also Elite, Intermediate, Scaled and other divisions in the competition).

See also: WODs #1 & #2, #3, #4, #6, #7, #8, #9.
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