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“WZA Championship 15.1”

2014-2015 Wodapalooza Championship Workout #1

95 6
  • 3 Rounds for Time
  • 21 Chest-to-Bar Pull-Ups
  • 15 Strict Handstand Push-Ups
  • 9 Squat Snatches
  • Time Cap: 9 minutes

With a running clock, as fast as possible perform the prescribed work in the order written for 3 rounds.

Score is the time on the clock when the last round of Squat Snatches is completed. If the athlete fails to complete the workout before the time cap, score is the total number of repetitions completed before the 9-minute clock stops.

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Background: "WZA Championship 15.1" was the 1st of 9 total WODs for the 2014-2015 Wodapalooza Championship. It was the 4th 4-day annual fitness festival that “brings the world of fitness & the love of life to South Florida.”
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