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“WZA 2018 Assault Fitness Triplet”


Wodapalooza 2018, Individual WOD 4

2.8K 20
  • 3 Rounds for Time
  • 9/7 Ring Muscle-Ups
  • 12 Power Snatches (115/80 lb)
  • 15 calorie Bike
  • Time Cap: 12 minutes

On the call of “3-2-1, go” the workout begins with the athlete performing a movement on the rings, either muscle-ups or jumping ring muscle-ups.

Upon completing all of the required repetitions, the athlete will proceed to the barbell to perform the required number of power snatches, which requires the athlete bring the barbell from the ground to overhead, in one swift motion. The third movement of the triplet, the athlete will finish the round with a calorie bike.

The athlete will continue through this triplet for three consecutive rounds. Upon the completion of the third round, the athlete will cross the finish line, and time will be called.

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Background: The 2018 Wodapalooza fitness festival in Miami announced this as their 4th workout for individuals: "WZA 2018 WOD #4". Weights shown here are for the Rx division (there are also Elite, Intermediate, Scaled and other divisions in the competition).

See also: WODs #1 & #2,#3, #5, #6, #7, #8, #9.
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