Hero WOD

  • 5 Rounds for Time
  • 5 Front Squats (225/155 lb)
  • 5 Rope Climbs (15 ft)
  • 400 meter Run (45/35 lb plate)

namesake photo
US Army Pfc. Jacob H. "Wyk" Wykstra, 21, of Thornton, Colorado, assigned to 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, died May 28, 2014, in Kandahar Province, Afghanistan, of injuries sustained in an aircraft accident. He is survived by his wife, Katie Wykstra; mother, Heidi Katzenbach; father, Thomas Wykstra; brothers, Aiden and Connor Wykstra; sister, Hannah Donato; stepfather Ray Katzenbach; and stepmother, Joyce Wykstra.

The "Wyk" Hero WOD was first posted on crossfit.com as the workout of the day for Saturday, June 28, 2014 (140628).
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