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“Worsley”

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Australian Hero Games WOD

1.2K 34
  • 5 Rounds for Time
  • 9 Handstand Push-Ups
  • 15 Ring Dips
  • 21 Thrusters (42.5/30 kg)
  • 200 meter Run

The Dip/Ring Dip/Tricep Dip The Handstand Push-Up The Run/Running The Thruster
Barbell Gymnastics Rings

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Dip/Ring Dip/Tricep Dip WODs Handstand Push-Up WODs Run/Running WODs Thruster WODs Barbell WODs Gymnastics Rings WODs For Time WODs The Heroes WODs Australian Hero Games WODs
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About the wod

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From Australian Hero Games, this Hero WOD is dedicated to Private Luke Worsley, 26 years of age from Sydney. He was killed by small arms fire while participating in a planned and deliberate attack by our forces against Taliban leaders and their supporters in Uruzgan Province on the 23rd November 2007.
See all November 23 WODs
Source: australianherogames.com
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