“Woodstock”

CrossFit Asperitas Benchmark WOD by John H Kim

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  • For Time
  • 21 Chest-to-Bar Pull-Ups
  • 21 Bar Over Burpees
  • 9 Deadlifts (135/95 lb)
  • 9 Squat Cleans (135/95 lb)
  • 9 Power Clean-and-Jerks (135/95 lb)
  • 15 Chest-to-Bar Pull-Ups
  • 15 Bar Over Burpees
  • 7 Deadlifts (155/105 lb)
  • 7 Squat Cleans (155/105 lb)
  • 7 Power Clean-and-Jerks (155/105 lb)
  • 9 Chest-to-Bar Pull-Ups
  • 9 Bar Over Burpees
  • 5 Deadlifts (185/125 lb)
  • 5 Squat Cleans (185/125 lb)
  • 5 Power Clean-and-Jerks (185/125 lb)

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