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“WOD301220”

Coach Creation WOD

615 17
  • AMRAP in 20 min
  • 10 Wall Ball Shots
  • 12 kb American swings
  • 5 Burpees
  • 6 Clean and Jerk
  • 20 calories Ski erg

Take weight that you are comfortable and make as many rounds as possible in fast tempo


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WODwell