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“WOD2012001”

Coach Creation WOD

561 9
  • As many Rounds as possible in 20 min
  • 10 Pull ups
  • 10 Power snatch 40/20kg
  • 10 Ghd Sit-Ups
  • 10 DB Walking Lunges 15KG
  • 10 DB Chest press 15Kg
  • 10 Jerk 40/20kg

Try to completed evry exercise unbroken and do as many Rounds as possible in 20 min


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WODwell