- 7 Rounds For Time
- 15 Kettlebell Swings (1.5/1 pood)
- 15 Power Cleans (95/65 lb)
- 15 Box Jumps (24/20 in)
He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.
The "Wittman" Hero WOD was first posted on crossfit.com as the workout of the day for Thursday, February 10, 2011 (110210).