230
- AMRAP in 12 minutes
- 5 Ring Muscle-Ups
- 11 Dumbbell Front Squats (2x50/35 lb)
- 50 foot Handstand Walk
- 5 Ring Muscle-Ups
- 11 Dumbbell Front Squats (2x50/35 lb)
- 15 second Free Handstand Hold (4'x4' box)
On a 12-minute clock, perform as many rounds and repetitions as possible (AMRAP) of the prescribed work in the order written.
Score is the total number of rounds and repetitions completed before the 12-minute clock stops.
Movement Standards
Handstand Walk: 25 feet down & back for Handstand Walk. Must complete 5 feet increments for scoring.
Handstand Hold: No part of the hands or fingers are allowed to touch the line, but you may move around within the box.
Front Squat: Dumbbells may be held any way on shoulders for Front Squats.
Muscle-Up: For the Muscle-Ups, a full lockout must be met at the top of each rep with shoulders over the Rings.
Scaling Options
AMRAP in 12 minutes
5 Dumbbell Ground-to-Overheads (2×50/35 lb)
11 Dumbbell Front Squats (2×50/35 lb)
10 Kipping Handstand Push-Ups
5 Dumbbell Ground-to-Overheads (2×50/35 lb)
11 Dumbbell Front Squats (2×50/35 lb)
30 second Handstand Hold on Wall
Related Collections
Video Demos
About the wod
Background: Winter is Coming Classic #3 marks the last workout out of 3 total WODs in the Training Think Tank “Winter is Coming” Series, programmed by the Coaches at Training Think Tank @trainingthinktank (TTT) during the 2020 Holiday Season.
The series of WODs included 3 workouts.
Max El-Hag of the Training Think Tank mentioned in their announcement video that they started this holiday series to give people a reason to train harder despite the holiday festivities.
See the rest of the Winter is Coming Classic WODs
