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“Winehouse”

Hyrox Workout of the Week

507 11
  • 15 Rounds for Total Reps
  • 5 Rounds of:
  • 25 meter Sled Push
  • 90 second Rest
  • Then, 5 Rounds of:
  • 25 meter Sled Pull
  • 90 second Rest
  • Finally, 5 Rounds of:
  • 1 minute Wall Ball Shots (20/14 lb)
  • 30 second Rest
  • 1 minute Burpee Broad Jumps
  • 30 second Rest
  • 1 minute Row for Calories
  • 30 second Rest
  • 1 minute 10 meter Shuttle Runs
  • 30 second Rest

This workout consists of 3 parts to be completed one after another. Pick a heavy but doable weight for the Sled Pull and Sled Push, and rest 90 seconds after each 25m effort. The last part consists of 4x 1 minute of work, followed by 30 seconds of rest for a total of 5 rounds.

There will be three scores for this workout. Score A is the time to complete the 5 rounds of 25 meter Sled Push. Score B is the time to complete the 5 rounds of 25 meter Sled Pull. Score is the total number of repetitions completed in the last 5 rounds. 1 calorie = 1 rep, 1x10m run = 1 rep

Scaling Options: You can scale Winehouse by decreasing all rounds from 5 to 3 for all parts, and increase the rest to 1 Minute for the last part.


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Background: This workout was designed by Hyrox @hyroxworld and posted as one of their “Workouts of the Week.”

Hyrox bills itself as a worldwide fitness competition for everybody and holds an annual “championship of fitness” event with participants from around the world.

Source: hyrox.com
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