CrossFit Hero WOD
- 6 Rounds For Time
- 50 Air Squats
- 25 Ring Dips
About the wod
He is survived by his fiancee Laura, father Eric Craig, and sister Kathleen.
"Wilmot" was first posted on the CrossFit Main Site as the workout of the day for May 20, 2011 (110520).
Your feedback has been received. We really appreciate you taking the time to do that. Want to know when we make major updates? Subscribe to our monthly newsletter: https://wodwell.com/wods/subscribe/ Jeremy & Lisa WODwell