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CrossFit Hero WOD

10.2K 227
  • 6 Rounds For Time
  • 50 Air Squats
  • 25 Ring Dips

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Background: Dedicated to Canadian Forces Private Colin Wilmot, 24, of Fredericton, NB, assigned to the Second Battalion, Princess Patricia’s Canadian Light Infantry (2 PPCLI) Battle Group, based out of Edmonton, AB, who died on July 6, 2008 from wounds suffered when an explosive device detonated near him in the Panjwali District of Afghanistan.

He is survived by his fiancee Laura, father Eric Craig, and sister Kathleen.

“Wilmot” was first posted on the CrossFit Main Site as the workout of the day for May 20, 2011 (110520).

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