CrossFit Hero WOD
- 3 Rounds For TIme
- 800 meter Run
- 5 Front Squats (225/155 lb)
- 200 meter Run
- 11 Chest-to-Bar Pull-Ups
- 400 meter Run
- 12 Kettlebell Swings (2/1.5 pood)
About the wod
Background: U.S. Marine Corps Sergeant Wade D. Wilson, 22, of Normangee, TX, assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, CA, died on May 11, 2012, while conducting combat operations in Helmand province, Afghanistan.
He is survived by his mother and step-father Cindy Lee and Ward Easterling, father and step-mother Mitchell Boyd and Tammy Wilson, brothers Chad, Alex and Curtis, and sister Layne.
The “Willy” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Friday, November 22, 2013 (131122).