“William Johnston”

555 Fitness Hero WOD

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  • EMOM in 5 minutes
  • 5 Push Presses (185/135 lb)
  • 5 Strict Pull-Ups

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namesake photo
This Firefighter Hero WOD is dedicated to William Johnston, FDNY, Engine 6, who was killed on September 11, 2001.

William R. Johnston, 31, of Lindenhurst, was a New York City firefighter on a one-year rotation with Engine 6 in Manhattan, near City Hall. Three other men from the firehouse who entered the north tower with him never made it out alive. His remains were recovered on Sept. 30, 2001.
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