“Willem VW”

CrossFit Amsterdam Memorial WOD

×
  • For Time
  • Buy In:
  • 500 meter Row
  • 4 Rounds of:
  • 14 Deadlifts (100/80 kg)
  • 11 Power Cleans (80/60 kg)
  • 19 Push Jerks (60/45 kg)
  • 87 Double-Unders
  • Buy-Out:
  • 1600 meter Run
  • Time Cap: 40 minutes

All the barbell movements must be performed with a single barbell.

×
namesake photo
This memorial WOD is dedicated to William van Woerdan of CrossFit Amsterdam (Amsterdam, Netherlands). He died in a fatal car crash on the morning of May 26, 2018.

Near Den Helder, where he worked, a vehicle with two occupants hit the wrong side of the road and crashed into Willem’s car in a frontal collision. All 3 died at the scene.

Willem, only 30 years old, recently had a child, Kate, and together with his wife Maureen also has a 5-year-old son Sepp.

We found this workout posted by Lucinda Dijkman on Instagram (@luucje89).
Equipment : Barbell, Jump Rope, Rower
Scoring : For Time
Dates : May 26