CrossFit Amsterdam Memorial WOD
- For Time
- Buy In: 500 meter Row
- 4 Rounds of:
- 14 Deadlifts (100/80 kg)
- 11 Power Cleans (80/60 kg)
- 19 Push Jerks (60/45 kg)
- 87 Double-Unders
- Buy-Out: 1,600 meter Run
- Time Cap: 40 minutes
Use a single barbell for all the barbell movements.
Near Den Helder, where he worked, a vehicle with two occupants hit the wrong side of the road and crashed into Willem’s car in a frontal collision. All 3 died at the scene.
Willem, only 30 years old, recently had a child, Kate, and together with his wife Maureen also has a 5-year-old son Sepp.
We first found this workout posted by Lucinda Dijkman (@luucje89) on Instagram.
We haven't been able to confirm this but appears the rep scheme "14, 11, 19, 87" represent Willem's birthdate (14 November, 1987).
From CrossFit Amsterdam: "This day is not just about doing a WOD in his memory, it’s also about sharing memories and remembering a very special and loved friend."
"His WOD is heavy and challenging and include his favorite movements. We will all do our best to complete this WOD and honor him by doing [this workout]."