CrossFit Amsterdam Memorial WOD
- For Time
- Buy In:
- 500 meter Row
- 4 Rounds of:
- 14 Deadlifts (100/80 kg)
- 11 Power Cleans (80/60 kg)
- 19 Push Jerks (60/45 kg)
- 87 Double-Unders
- 1600 meter Run
- Time Cap: 40 minutes
All the barbell movements must be performed with a single barbell.
Near Den Helder, where he worked, a vehicle with two occupants hit the wrong side of the road and crashed into Willem’s car in a frontal collision. All 3 died at the scene.
Willem, only 30 years old, recently had a child, Kate, and together with his wife Maureen also has a 5-year-old son Sepp.
We found this workout posted by Lucinda Dijkman on Instagram (@luucje89).