Ham Plan WOD
- 4 Rounds for Time
- 500/400 meter Row
- 200 meter Farmer's Carry (2x35/25 lb)
- 400 meter Run
- Rest 1 minute
With a running clock, complete the prescribed work in the order written as fast as possible (“For Time“).
Score is the time on the clock when the last round of the 400 meter Run is completed.