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“Wilcox”

Ham Plan WOD

336 12
  • 4 Rounds for Time
  • 500/400 meter Row
  • 200 meter Farmer's Carry (2x35/25 lb)
  • 400 meter Run
  • Rest 1 minute

With a running clock, complete the prescribed work in the order written as fast as possible (“For Time“).

Score is the time on the clock when the last round of the 400 meter Run is completed.


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Background: We first found “Wilcox” by Ham Plan @hamplan posted on their Instagram on March 22, 2021.

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