- 5 Rounds For Time
- 22 Kettlebell Swings (2/1.5 pood)
- 22 Box Jumps (24/20 in)
- 400 meter Run
- 22 Burpees
- 22 Wall Ball Shots (10/9 ft, 20/14 lb)
Whitten - John (54:24 Rx)
Whitten - Mikko (30:49), Graham (35:42)
About the wod
Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.
The "Whitten" Hero WOD was first posted on crossfit.com as the workout of the day for Sunday, December 12, 2010 (101212).
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