“White”
- 5 Rounds For Time
- 3 Rope Climbs (15 ft)
- 10 Toes-to-Bars
- 21 Overhead Walking Lunges (45/35 lb plate)
- 400 meter Run
Equipment Intro: The Pull-Up Bar, The Rope
Related Collections: Lunge WODs, Rope Climb WODs, Run/Running WODs, Toes-to-Bar/Knees-to-Elbows WODs, Pull-Up Bar WODs, Rope WODs, For Time WODs, The Heroes WODs
U.S. Army First Lieutenant Ashley White, 24, of Alliance, OH, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, NC, died on October 22, 2011 in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device.
She is survived by her husband Captain Jason Stumpf, her parents Robert and Deborah, brother Josh, and sister Brittney.
"White" was the first CrossFit female Hero WOD, first posted on crossfit.com as the workout of the day for Tuesday November 8, 2011 (111108).
CrossFit's next female hero WOD was "Jenny," first posted in 2014.
She is survived by her husband Captain Jason Stumpf, her parents Robert and Deborah, brother Josh, and sister Brittney.
"White" was the first CrossFit female Hero WOD, first posted on crossfit.com as the workout of the day for Tuesday November 8, 2011 (111108).
CrossFit's next female hero WOD was "Jenny," first posted in 2014.
