- 5 Rounds For Time
- 3 Rope Climbs (15 ft)
- 10 Toes-to-Bars
- 21 Overhead Walking Lunges (45/35 lb plate)
- 400 meter Run
About the wod
She is survived by her husband Captain Jason Stumpf, her parents Robert and Deborah, brother Josh, and sister Brittney.
"White" was the first CrossFit female Hero WOD, first posted on crossfit.com as the workout of the day for Tuesday November 8, 2011 (111108).
CrossFit's next female hero WOD was "Jenny," first posted in 2014.
Your feedback has been received. We really appreciate you taking the time to do that. Want to know when we make major updates? Subscribe to our monthly newsletter: https://wodwell.com/wods/subscribe/ Jeremy & Lisa WODwell