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by Justin Sloan


Coach Creation WOD

1.9K 93
  • For Time
  • 50 Pull-Ups
  • 50 Hand Release Push-Ups
  • 50 Box Jumps (24/20 in)
  • 50 Air Squats

With a running clock, as fast as possible complete the prescribed work in the order written.

Score is the time on the clock when the 50th Air Squat is completed.

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Background: Every Soldier loves a good shot of Whisky. Not the kind that will put you to sleep, but the kind that might make you puke. This workout transitions from upper to lower bodywork while maintaining intensity. The intent isn’t speed, but tempo.

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