Coach Creation WOD by Justin Sloan

  • For Time
  • 50 Pull-Ups
  • 50 Hand Release Push-Ups
  • 50 Box Jumps (24/20 in)
  • 50 Air Squats

Background: Every Soldier loves a good shot of Whisky. Not the kind that will put you to sleep, but the kind that might make you puke. This workout transitions from upper to lower bodywork while maintaining intensity. The intent isn't speed, but tempo.
Source: armywod.com
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