- For Time
- 50 Pull-Ups
- 50 Hand Release Push-Ups
- 50 Box Jumps (24/20 in)
- 50 Air Squats
Equipment Intro: Box, Pull-Up Bar
Related Collections: Air Squat WODs, Box Jump WODs, Pull-Up WODs, Push-Up WODs, Box WODs, Pull-Up Bar WODs, For Time WODs, Coach Creations WODs
Background: Every Soldier loves a good shot of Whisky. Not the kind that will put you to sleep, but the kind that might make you puke. This workout transitions from upper to lower bodywork while maintaining intensity. The intent isn't speed, but tempo.
