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by Trent Simmons

“Wet Noodle”

Coach Creation WOD

806 15
  • For Time (with a Partner)
  • 150 GHD Sit-Ups
  • Ring Plank*
  • *While Partner A performs GHD Sit-Ups, Partner B holds a feet elevated ring plank.

Set up a pair of gymnastics rings low. Get out a box to get your feet elevated so your body is parallel. To start, partner B must be in the plank for Sit-Ups to be counted. Continue rotating until you complete 150 reps as a team.

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Background: This is a nice "mini" accessory workout to add in for extra midline work during the week or at the end of a training session. Direct ab work.
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