Coach Creation WOD
- For Time (with a Partner)
- 150 GHD Sit-Ups
- Ring Plank*
- *While Partner A performs GHD Sit-Ups, Partner B holds a feet elevated ring plank.
Set up a pair of gymnastics rings low. Get out a box to get your feet elevated so your body is parallel. To start, partner B must be in the plank for Sit-Ups to be counted. Continue rotating until you complete 150 reps as a team.
About the wod
This is a nice "mini" accessory workout to add in for extra midline work during the week or at the end of a training session. Direct ab work.