- 5 Rounds For Time
- 1000 meter Row
- 200 meter Farmer Carry (45 lb dumbbells)
- 50 meter Waiter Walk, Right Arm (45 lb dumbbell)
- 50 meter Waiter Walk, Left Arm (45 lb dumbbell)
About the wod
He is survived by his wife Cynthia Tidler, parents Judy Zarit and Steve Weston, and brother Thomas.
The "Weston" Hero WOD was first posted on crossfit.com as the workout of the day for Wednesday, November 21, 2012 (121121).
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