Ham Plan WOD
- AMRAP in 15 minutes
- 15 Strict Ring Dips
- 15/11 calorie Bike
- 30 GHD Sit-Ups
On a 15-minute clock, perform as many rounds and repetitions as possible (AMRAP) of the prescribed work in the order written.
Score is the total number of rounds and repetitions completed before the 15-minute clock stops.
Tips and Strategy
Perform large sets of Ring Dips. The goal is to complete 4-6 rounds. Finish calories consistently under 1:00. The goal for this workout is consistent progress forward, avoid burning out on any single movement.