“Weights For Warriors”
Virtual WOD Challenges Tribute
- For Time
- 3 mile Run
- 50 Burpee Pull-Ups
- 7 Clean-and-Jerks (155/105 lb)
- 40 Kettlebell Box Step-Ups (1 x 1.5/1 pood)
- 8 Thrusters (125/85 lb)
About the wod
The rep scheme is based on the number 357,048 - the count of US service members been diagnosed with Traumatic Brain Injury from the year 2000-2016 (According to the Defense and Veterans Brain Injury Center (DVBIC)).
Written and submitted to us by Carol DiCamillo of Virtual Wod Challenges, she organized athletes to perform the WOD and donate to benefit the Intrepid Fallen Heroes Fund.
Your feedback has been received. We really appreciate you taking the time to do that. Want to know when we make major updates? Subscribe to our monthly newsletter: https://wodwell.com/wods/subscribe/ Jeremy & Lisa WODwell