“Froning’s Wedding Day”
- 6 Rounds for Time
- 3 Squat Snatches (185/135 lb)
- 6 Overhead Squats (185/135 lb)
- 9 Chest-to-Bar Pull-Ups
Rich and another competitive athlete, Brandon Philips, performed the workout head-to-head in a garage gym. Rich finished in 8:23; Brandon in 9:00.
2011 was prior to Rich winning any of his four CrossFit Games championships.