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“Froning’s Wedding Day”

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Tribute WOD

5.1K 31
  • 6 Rounds for Time
  • 3 Squat Snatches (185/135 lb)
  • 6 Overhead Squats (185/135 lb)
  • 9 Chest-to-Bar Pull-Ups

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namesake photo
Originally dubbed "Wedding Day WOD," this workout was featured in a YouTube video from June 17, 2011, which was actually the day before CrossFit Games athlete, Rich Froning, was to marry his now wife, Hillary.

Rich and another competitive athlete, Brandon Philips, performed the workout head-to-head in a garage gym. Rich finished in 8:23; Brandon in 9:00.

2011 was prior to Rich winning any of his four CrossFit Games championships.
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