"Elevated Snatches," Winter Classic 2019, WOD #2
- For Time (with a Partner)
- 120 Double-Unders
- 8 Rope Climbs
- 40 Dumbbell Snatches (50/35 lb)
- 90 Double-Unders
- 6 Rope Climbs
- 30 Dumbbell Snatches (60/40 lb)
- 60 Double-Unders
- 4 Rope Climbs
- 20 Dumbbell Snatches (70/45 lb)
- 30 Double-Unders
- 2 Rope Climbs
- 10 Dumbbell Snatches (80/50 lb)
- Time Cap: 15 minutes
Work may be split between team members. No minimum work requirement on any movement. Athletes must provide their own jump ropes.
Event 2 begins with both athletes standing under the pullup bar. At the call of “GO”, athletes advance to their jump ropes to complete double-unders.
Next, athletes return to the rig to begin rope climbs.
Finally, athletes complete dumbbell snatches on the rubber mats. After each set, athletes must move the dumbbell down the floor and place it at the required station signifying the completion of each round. Athletes will move the new dumbbell onto the mat at the start of each succeeding set of snatches. This cycle continues through four rounds of work.
The workout will end once they have placed the last dumbbell at the required station and both athletes run down the floor and cross the finish line. Time stops when the last athlete on your team crosses the line.
For Time (with a Partner)
40 Dumbbell Snatches (35/20 lb)
30 Dumbbell Snatches (40/20 lb)
20 Dumbbell Snatches (45/30 lb)
10 Dumbbell Snatches (50/35 lb)
Time Cap: 15 minutes
About the wod
Custom Workout Programming
Discover incredible coaches who design custom workout programs.
Related WODsSee More Related WODs
No Ads (Upgrade)
UNLOCK THE WOD CALENDAR
Upgrade to "Beastmode" to get daily workout inspiration from our WOD Calendar - and more!
- 365 days of workout inspiration from the WOD Calendar - Discover anniversaries for famous heroes, memorials, tributes and other benchmark WODs.
- advanced filters for 5x more popular workouts
- 100 new WODs each month
- and no more ads!
Already a subscriber? Login
Add to collection
MovementPopularAlphabeticalShow 15 moreShow allShow less
EquipmentPopularAlphabeticalShow 15 moreShow allShow less
Your feedback has been received. We really appreciate you taking the time to do that. Want to know when we make major updates? Subscribe to our monthly newsletter: https://wodwell.com/wods/subscribe/ Jeremy & Lisa WODwell