“War Frank”

Hero WOD

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  • 3 Rounds For Time
  • 25 Muscle-Ups
  • 100 Air Squats
  • 35 GHD Sit-Ups
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namesake photo
Captain Warren A. Frank, 26, of Cincinnati, OH, died November 25, 2008 while supporting combat operations in Ninewa province, Iraq. He was assigned to the 5th Air Naval Gunfire Liaision Company, III Marine Expeditionary Force, Okinawa, Japan.

He is survived by his wife, Allison, and daughters Sophia, Lynn, and Isabella Grace.

"War Frank" was first posted on crossfit.com as the workout of the day for 2010/03/01.
Scoring : For Time
Category : The Heroes
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