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“Walsh”

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Hero WOD

7.4K 54
  • 4 Rounds For Time
  • 22 Burpee Pull-Ups
  • 22 Back Squats (185/135 lb)
  • 200 meter Run (45/35 lb plate overhead)

The Back Squat The Burpee The Pull-Up The Weighted Walk/Run
Pull-Up Bar

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Video Demos

Walsh - Dan Bailey (26:53 Rx)
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    Walsh - Brian (37:05 Rx)
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About the wod

namesake photo
U.S. Army First Lieutenant Jonathan P. Walsh, 28, of Cobb, GA, assigned to the 2nd Battalion, 504th Infantry, 1st Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, NC, died on April 22, 2012, in Paktia, Afghanistan, when enemy forces attacked his unit with an improvised explosive device.

He is survived by his wife Debbra, son Austin, parents Carolyn and Paul, and brother Christopher.

The "Walsh" Hero WOD was first posted on crossfit.com as the workout of the day for Sunday, October 20, 2013 (131020).
See all April 22 WODs, October 20 WODs
Source: www.crossfit.com
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