- 4 Rounds For Time
- 22 Burpee Pull-Ups
- 22 Back Squats (185/135 lb)
- 200 meter Run (45/35 lb plate overhead)
About the wod
He is survived by his wife Debbra, son Austin, parents Carolyn and Paul, and brother Christopher.
The "Walsh" Hero WOD was first posted on crossfit.com as the workout of the day for Sunday, October 20, 2013 (131020).
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