“Walsh”
Hero WOD
- 4 Rounds For Time
- 22 Burpee Pull-Ups
- 22 Back Squats (185/135 lb)
- 200 meter Run (45/35 lb plate overhead)
Equipment Intro: The Pull-Up Bar
Related Collections: Back Squat WODs, Burpee WODs, Pull-Up WODs, Weighted Walk/Run WODs, Pull-Up Bar WODs, For Time WODs, The Heroes WODs
"Walsh" Video Demos
U.S. Army First Lieutenant Jonathan P. Walsh, 28, of Cobb, GA, assigned to the 2nd Battalion, 504th Infantry, 1st Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, NC, died on April 22, 2012, in Paktia, Afghanistan, when enemy forces attacked his unit with an improvised explosive device.
He is survived by his wife Debbra, son Austin, parents Carolyn and Paul, and brother Christopher.
The "Walsh" Hero WOD was first posted on crossfit.com as the workout of the day for Sunday, October 20, 2013 (131020).
He is survived by his wife Debbra, son Austin, parents Carolyn and Paul, and brother Christopher.
The "Walsh" Hero WOD was first posted on crossfit.com as the workout of the day for Sunday, October 20, 2013 (131020).
