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“Vision”

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The Ham Plan Benchmark WOD

649 22
  • Three Tabatas in 14 minutes
  • Tabata Row for calories
  • 1 minute Rest
  • Tabata V-Ups
  • 1 minute Rest
  • Tabata Calorie Row

On a 13-minute clock, perform three Tabatas with 1-minute rest in between. A Tabata consists of 20 seconds work, 10 seconds rest for 8 rounds.

Score is the total number of repetitions completed before the 14-minute clock stops.

Scaling: Substitute Bike or Ski for the Row.

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Background: We first found "Vision" by Ham Plan @hamplan posted on their Instagram on September 20, 2019.
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