No Ads (Upgrade)



The Ham Plan Benchmark WOD

1.8K 56
  • Three Tabatas in 14 minutes
  • Tabata Row for calories
  • 1 minute Rest
  • Tabata V-Ups
  • 1 minute Rest
  • Tabata Calorie Row

On a 13-minute clock, perform three Tabatas with 1-minute rest in between. A Tabata consists of 20 seconds work, 10 seconds rest for 8 rounds.

Score is the total number of repetitions completed before the 14-minute clock stops.

Scaling: Substitute Bike or Ski for the Row.

No Ads (Upgrade)
No Ads (Upgrade)

Background: We first found “Vision” by Ham Plan @hamplan posted on their Instagram on September 20, 2019.

No Ads (Upgrade)
No Ads (Upgrade)
  • Category
    • Verified Benchmark WODs

    • More WODs

  • Score
    • 0 min
  • Movement
  • Equipment
  • Video