CrossFit Hero WOD
- AMRAP in 20 minutes
- 400 meter Run
- 11 Power Snatches (95/65 lb)
- 17 Pull-Ups
- 13 Power Cleans (95/65 lb)
About the wod
Viola traveled often and worked out at many CrossFit affiliates. Some of his favorite movements were pull-ups, power snatches and power cleans. He also enjoyed running.
Viola is survived by his parents, Margaret and Frank; and his sister, Christina.
This "Viola" Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Saturday, November 11, 2017 (171111).
See also (related): "Viola" Military Times Hero WOD (a different WOD for the same man)
Your feedback has been received. We really appreciate you taking the time to do that. Want to know when we make major updates? Subscribe to our monthly newsletter: https://wodwell.com/wods/subscribe/ Jeremy & Lisa WODwell