CrossFit Hero WOD
- AMRAP in 4 minutes
- 400 meter Run
- 11 Power Snatches (95/65 lb)
- 17 Pull-Ups
- 13 Power Cleans (95/65 lb)
Viola traveled often and worked out at many CrossFit affiliates. Some of his favorite movements were pull-ups, power snatches and power cleans. He also enjoyed running.
Viola is survived by his parents, Margaret and Frank; and his sister, Christina.
This "Viola" Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Saturday, November 11, 2017 (171111). Another workout by the same name, for the same Staff Sgt. Alex Viola, was previously posted on militarytimes.com.
See also (related): "Viola" Military Times Hero WOD (a different WOD for the same man)