CrossFit Hero WOD
- AMRAP in 20 minutes
- 400 meter Run
- 11 Power Snatches (95/65 lb)
- 17 Pull-Ups
- 13 Power Cleans (95/65 lb)
Viola traveled often and worked out at many CrossFit affiliates. Some of his favorite movements were pull-ups, power snatches and power cleans. He also enjoyed running.
Viola is survived by his parents, Margaret and Frank; and his sister, Christina.
This workout was posted as "Viola" on crossfit.com as the workout of the day for Saturday, November 11, 2017 (171111). But an earlier workout was created by the same name, for the same fallen soldier, first posted on militarytimes.com. See: "Viola 1"