- AMRAP in 20 minutes
- 400 meter Run
- 11 Power Snatches (95/65 lb)
- 17 Pull-Ups
- 13 Power Cleans (95/65 lb)
About the wod
Viola traveled often and worked out at many CrossFit affiliates. Some of his favorite movements were pull-ups, power snatches and power cleans. He also enjoyed running.
Viola is survived by his parents, Margaret and Frank; and his sister, Christina.
This "Viola" Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Saturday, November 11, 2017 (171111).
See also (related): "Viola" Military Times Hero WOD (a different WOD for the same man)
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