“Vincent Halloran”

555 Fitness Hero WOD

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  • For Time
  • 50 Wall Ball Shots (20/14 lb)
  • 40 Pull-Ups
  • 30 Deadlifts (225/145 lb)
  • 20 Box Jumps (24/20 in)
  • 10 Overhead Squats (135/95 lb)
  • 20 Box Jumps (24/20 in)
  • 30 Deadlifts (225/145 lb)
  • 40 Pull-Ups
  • 50 Wall Ball Shots (20/14 lb)
×
namesake photo
This Firefighter Hero WOD is dedicated to Vincent Halloran, FDNY, Ladder 8, who was killed on September 11, 2001.

Lieutenant Halloran, 43, who was with Ladder Company 8 in TriBeCa and lived with Mrs. Halloran and the children in North Salem, N.Y., took it all in stride. He ran the house, as his wife put it, like a camp. There was a wide age range — Jake, 15, Conor, 13, Aidan, 12, Kieran, 9, and Declan, 2 — but he arranged activities for all of them.

Vincent Halloran of North Salem NY was lost in the line of duty while serving as a Lieutenant for the New York City Fire Department at the World Trade Center on September 11, 2001. He was 43.
Source: 555fitness.org
Scoring : For Time
Category : The Heroes
Dates : September 11
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