“Vincent Halloran”
555 Fitness Hero WOD
- For Time
- 50 Wall Ball Shots (20/14 lb)
- 40 Pull-Ups
- 30 Deadlifts (225/145 lb)
- 20 Box Jumps (24/20 in)
- 10 Overhead Squats (135/95 lb)
- 20 Box Jumps (24/20 in)
- 30 Deadlifts (225/145 lb)
- 40 Pull-Ups
- 50 Wall Ball Shots (20/14 lb)
Related Collections: Box Jump WODs, Deadlift WODs, Overhead Squat WODs, Pull-Up WODs, Wall Ball Shot WODs, Barbell WODs, Box WODs, Medicine Ball (Wall Ball) WODs, Pull-Up Bar WODs, For Time WODs, The Heroes WODs, 555 Fitness WODs
This Firefighter Hero WOD is dedicated to Vincent Halloran, FDNY, Ladder 8, who was killed on September 11, 2001.
Lieutenant Halloran, 43, who was with Ladder Company 8 in TriBeCa and lived with Mrs. Halloran and the children in North Salem, N.Y., took it all in stride. He ran the house, as his wife put it, like a camp. There was a wide age range — Jake, 15, Conor, 13, Aidan, 12, Kieran, 9, and Declan, 2 — but he arranged activities for all of them.
Vincent Halloran of North Salem NY was lost in the line of duty while serving as a Lieutenant for the New York City Fire Department at the World Trade Center on September 11, 2001. He was 43.
Lieutenant Halloran, 43, who was with Ladder Company 8 in TriBeCa and lived with Mrs. Halloran and the children in North Salem, N.Y., took it all in stride. He ran the house, as his wife put it, like a camp. There was a wide age range — Jake, 15, Conor, 13, Aidan, 12, Kieran, 9, and Declan, 2 — but he arranged activities for all of them.
Vincent Halloran of North Salem NY was lost in the line of duty while serving as a Lieutenant for the New York City Fire Department at the World Trade Center on September 11, 2001. He was 43.
