British Hero WOD
- 50-40-30-20-10 Reps for Time
- Burpee Pull-Ups
About the wod
Rifleman Vijay Rai died from a gunshot wound when the checkpoint that he and his team were protecting in the Nahr-e Saraj district of Helmand province came under insurgent small arms fire.
We first found this workout posted on Facebook by @britishherowods in October, 2016.
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