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British Hero WOD

5.9K 127
  • 50-40-30-20-10 Reps for Time
  • Burpee Pull-Ups
  • Sit-Ups

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namesake photo
Background: Dedicated to Vijay Rai, 2nd Battalion The Royal Gurkha Rifles, who died on 15/10/2011, at the age of 21.

Rifleman Vijay Rai died from a gunshot wound when the checkpoint that he and his team were protecting in the Nahr-e Saraj district of Helmand province came under insurgent small arms fire.

We first found this workout posted on Facebook by @britishherowods in October, 2016.
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