CrossFit Rio Rancho Memorial WOD
- For Time (with a Partner)
- Buy-In: 24 Thrusters (135/95 lb)
- Then, 8 Rounds of:
- 21 Push-Ups
- 9 Toes-to-Bars
- 3 Bear Complexes (135/95 lb)
- 20 Kettlebell Snatches (53/35 lb)
- 15 Pull-Ups
- 18 Box Jumps (24/20 in)
- 9 Power Cleans (135/195 lb)
- 100 meter Run (together)
- Buy-Out: 2,006 meter Row
- Time Cap: 60 minutes
Partition the work between partners as needed. One “Bear Complex” consists of:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
Scaling: Reduce loads and/or add a third team member to reduce repetitions and increase rest.
About the wod
On August 24, 2016, 10-year-old Victoria Martens was found lifeless in an apartment building in Albuquerque.
The Victoria Martens Memorial WOD is scalable for all fitness levels. It's programmed to be completed with a partner to include a variety of fitness modalities "based on the CrossFit methodology of Olympic lifting, gymnastics, and metabolic conditioning."
The WOD was programmed and reviewed by Tori Lau, Whitney Wyers, Jennie Hatch, Claudette Chavez and Jonathan Longdon. The workout was first posted by CrossFit Rio Rancho @crossfitriorancho (Albuquerque, NM, USA).
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