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“VetWOD 19.2”

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2019 VetWOD Online Competition Series, WOD #2

372 11
  • AMRAP in 22 minutes
  • Buy-In:
  • 50 Dumbbell Shoulder-to-Overheads (2x50/35 lb)
  • 50 Dumbbell Box Step-Ups (2x50/35 lb, 24/20 in)
  • 50 Toes-to-Bars
  • With the remaining time, AMRAP of:
  • 4 Hang Snatches (115/75 lb)
  • 12 Chest-to-Bar Pull-Ups
  • 32 Double-Unders

Once buy-in is completed, record time for the tiebreaker.

Scaling
AMRAP in 22 minutes
Buy-In:
50 Dumbbell Shoulder-to-Overheads (2×35/20 lb)
50 Dumbbell Box Step-Ups (2×35/20 lb, 20/16 in)
50 Knees-to-Chest

With the remaining time, AMRAP of:
4 Hang Snatches (85/55 lb)
12 Jumping Pull-Ups
32 Single-Unders

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Background: VetWOD 2019 was the second annual online-only functional fitness competition to benefit Mission 22, an organization that fights against veteran suicide.

VetWOD 19.2 was the second of three workouts in the competition which took place in September, 2019.
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