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by Luke Downing


Coach Creation WOD

569 23
  • 8 rounds
  • 12 KB Alt Arm Deadlifts
  • 6 Burpees
  • 6 KB Alt Arm Cleans
  • 12 Air Squats
  • 1:1 Work:Rest

This is about maximum intensity in each round, the way we are going to achieve this is by timing your rounds and resting for the same time taken to complete the round.

This is a test of fitness, your recovery rate and also a chance for you to build a good understanding of pacing.

Your score is your total work time

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