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“VCF Bodyweight Qualifier 20.2”

2020 Hyrox Virtual Championships of Fitness Bodyweight Qualifier WOD #2

394 70
  • For Time
  • 3 Rounds of:
  • 20 Mountain Climbers
  • 15 Jumping Squats
  • 10 Burpees
  • 50 Jumping Jacks
  • Directly into, 2 Rounds of:
  • 20 Mountain Climbers
  • 15 Jumping Squats
  • 10 Burpees
  • 50 Jumping Jacks
  • Finally, 1 Round of:
  • 20 Mountain Climbers
  • 15 Jumping Squats
  • 10 Burpees

VCF Bodyweight Workout #2 starts with Part a):  3 Rounds of 20 Mountain Climbers, 15 Jump Squats, and 10 Burpees. After completing Part a), perform 50 Jumping Jacks. Then for Part b): 2 Rounds 20 Mountain Climbers, 15 Jump Squats, and 10 Burpees. After completing Part b) perform 50 Jumping Jacks And for the final Part c): 1 Round of 20 Mountain Climbers, 15 Jump Squats, and 10 Burpees. For the Mountain Climber, one leg jump equals one rep.

Score is the time on the clock when the last round of the Burpees is completed.

Movement Standards

Mountain Climber: Start at the top of the Push-Up position. Jump your left foot next to your left hand. Switch legs midair and replace your foot with the other foot next to your right hand. Your entire foot must be on the ground. One leg jump equals one rep.

Jump Squat: Start in an upright standing position. At the bottom position of the Squat, your hips must descend lower than your knees. Knees and hips have to be fully extended for the vertical jump.

Burpee: Start in an upright standing position. Place hands close to your feet. In the bottom position, your chest has to touch the ground. As you jump back up, your hands have to touch above your head. Knees and hips have to be fully extended for the vertical jump.

Jumping Jack: Start in an upright standing position. Jump both your feet out to the sides so that your feet are shoulder-width apart or wider. As you jump your feet out, raise your arms up to the sides and overhead. Your hands touch briefly above your head. Return to starting position by bringing arms down and feet together before initiating the next rep.

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Background: "VCF Bodyweight Qualifier 20.2" was the 2nd of 5 total WODs of the 2020 Hyrox Virtual Championships of Fitness Equipment Online Qualifier competition.
Source: hyrox.com
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