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“Valentine’s With the Girls”

CrossFit IQ Valentine's Day WOD

3.6K 105
  • For Time
  • 200 meter Run
  • "Grace"
  • 15 Clean-and-Jerks (135/95)
  • "Helen"
  • 400 meter Run
  • 21 Kettlebell Swings (24/20 kg)
  • 12 Pull-Ups
  • 2 Rounds of "Nancy:"
  • 400 meter Run
  • 15 Overhead Squats (95/73 lb)
  • 3 Rounds of "Cindy:"
  • 5 Pull-Ups
  • 10 Push-Ups
  • 15 Air Squats
  • "Fran"
  • 9 Thrusters (95/73 lb)
  • 9 Pull-Ups
  • "Isabel"
  • 15 Snatches (135/95 lb)
  • Finally, perform:
  • 200 meter Run

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Background: This workout was designed by CrossFit IQ @crossfitiq (West Palm Beach, FL, USA) as a Valentine’s Day workout. The workout is a combination of parts of multiple classic CrossFit “Girls” WODs.

See: “Grace,” “Helen”, “Nancy”, “Cindy”, “Fran”“Isabel”

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