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“Valentine’s Day”


The Rec Center CrossFit Valentine's Day WOD

23.5K 273
  • For Time
  • Complete the following with one partner working at a time.
  • Partner 1:
  • 50 Box Jumps (24/20 in)
  • 50 Kettlebell Swings (55/35 lb)
  • 50 AbMat Sit-Ups
  • 50 Deadlifts (155/115 lb)
  • 50 Burpees
  • Partner 2:
  • 50 Pull-Ups
  • 50 Overhead Lunges (45/25 lb Plate)
  • 50 Hand Release Push-Ups
  • 50 Wall Ball Shots (20/14 lb)
  • 50 Double-Unders
  • Buy-In and Cash-Out:
  • 200 meter Partner Carry

For the chippers one partner may work at a time. Athletes start at the tops of their respective lists and work their ways down. Partners must complete the 50 reps of each movement before either partner may continue to their next movement. No mixing and matching movements is allowed – once a partner starts a movement they must perform all 50 repetitions.

For the partner carry, athletes may carry or be carried. Both partners can switch off and share the load or one partner can be carried the whole time.

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Background: This Valentine’s Day special benchmark workout was first posted by The Rec Center CrossFit @thereccentercrossfit (Los Angeles, CA, USA) as their workout of the day for Valentine’s Day, February 14, 2013.

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