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“Vaca”

CrossFit Stimulus Travel WOD

2.9K 203
  • 5 Rounds for Reps
  • Max Push-Ups
  • Max Air Squats
  • 10 Burpees
  • Rest 1 minute

With a running clock, athlete must accomplish max Push-Ups in one go, max Air Squats in one go, and 10 Burpees for 5 rounds. Rest 1 minute after each round.

Score is the total repetitions completed in 5 rounds.


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Background: “Vaca” is from a collection of “travel WODs” (workouts you can do with no equipment) by CrossFit Stimulus @crossfitstimulus (Hampton, VA, USA) that gained popularity after the gym posted the list on their own website for any time members couldn’t make it to the gym. The page said, “Because we love our CrossFit Stimulus family, we’ve put together over two-weeks worth of travel WODs that require no equipment but it can easily be added if you’re at a hotel with free weights!”

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