“Up & Over”
CrossFit 1721 Benchmark WOD
- 5 Rounds for Time
- 15 Deadlifts (155/105 lb)
- 10 Bar-Over Burpees
- 5 Power Cleans (155/105 lb)
CrossFit 1727 (Shrewsbury, MA, USA) created and first posted this "Up & Over" WOD as their workout of the day for for January 16, 2018. Coach Joe Shea submitted it to us, saying the intent was to create a benchmark WOD that would "challenge [their] members in different ways in a single workout." "The deadlifts are moderately light but higher reps, the 10 burpees are just enough each round to slow you down and the power cleans are moderately heavy for a WOD but low rep. The goal is to do all movements unbroken."
Equipment : Barbell
Scoring : For Time
Category : Benchmarks & Tributes
