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by Mark Nolan

“Ultimate Warrior”

Coach Creation WOD

2.5K 49
  • For Time
  • Buy-In:
  • From 0:00-13:00, perform:
  • 54 Back Squats (135/95 lb)
  • 100 meter Sprint*
  • *Each time you rack/drop the weight, perform the sprint as a penalty.
  • Rest 2 minutes
  • Then, 6 Rounds of:
  • 4 Power Cleans (135/95 lb)
  • 8 Strict Wide Grip Pull-Ups
  • 14 Slam Ball Burpees (30/20 lb)
  • 100 meter Sprint
  • Cash-Out:
  • 30 Deadlifts (135/95 lb)

Section 1 is a 13-minute running clock. If completed before 13 minutes then rest until 13:00 is up. Rest 2 minutes then begin a running clock will be started “for time section.”

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Background: The 100 meter sprints represent the Ultimate Warrior’s intensity when he entered the arena and he was 54 when he passed away. Warrior’s favorite number was 13.

4/8/14, our rep scheme, represents the date Warrior left this Earth.

The 6 rounds equal WrestleMania 6 where Warrior defeated Hulk Hogan in an epic battle to capture the World Wrestling Federation heavyweight championship.

The number 30 represents both Warrior’s age when he won WrestleMania 6 and his induction into the WWE Hall of Fame at WrestleMania 30.

We will all miss you WARRIOR! Always Believe!

See also: “Ultimate Warrior” Benchmark WOD

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