- 5 Rounds For Time
- 7 Muscle-Ups
- 21 Sumo-Deadlift High-Pulls (95/65 lb)
With a running clock, complete 5 rounds of the prescribed work in the order written as fast as possible (“For Time“).
Score is the time on the clock when the last round of the Sumo Deadlift High-Pulls is completed.
About the wod
US 1LT Tyler E. Parten, 24, of AR, died Sept. 10, 2009 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small arms fire. He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th Infantry Division, Fort Carson, CO.
The “Tyler” Hero WOD was first posted on crossfit.com as the workout of the day for Saturday, September 10, 2009.