- 5 Rounds For Time
- 7 Muscle-Ups
- 21 Sumo-Deadlift High-Pulls (95/65 lb)
The "Tyler" Hero WOD was first posted on crossfit.com as the workout of the day for Saturday, September 10, 2009.
Submit a video for this WOD
SAY GOODBYE TO ADS
As a paying member you won’t see any more ads. Plus you’ll get 365 days of workout inspiration from the WOD Calendar.
Add to collection
Your feedback has been received. We really appreciate you taking the time to do that. Want to know when we make major updates? Subscribe to our monthly newsletter: https://wodwell.com/wods/subscribe/ Jeremy & Lisa WODwell