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“TWF Qualifier 20.3”

2020 Tropical WOD Fest WOD Qualifier #3

209 12
  • For Time
  • 15 Right-Arm Dumbbell Snatches (50/35 lb)
  • 15 Left-Arm Dumbbell Snatches (50/35 lb)
  • 15 Handstand Push-Ups
  • 10 meter Handstand Walk
  • 12 Right-Arm Dumbbell Snatches (50/35 lb)
  • 12 Left-Arm Dumbbell Snatches (50/35 lb)
  • 12 Handstand Push-Ups
  • 10 meter Handstand Walk
  • 9 Right-Arm Dumbbell Snatches (50/35 lb)
  • 9 Left-Arm Dumbbell Snatches (50/35 lb)
  • 9 Handstand Push-Ups
  • 10 meter Handstand Walk
  • Time Cap: 11 minutes

With a running clock, as fast as possible perform the prescribed work in the order written.

Score is the time on the clock when the last round of the Handstand Walk is completed.

Scaling Options

For Time
15 Right-Arm Dumbbell Snatches (35/25 lb)
15 Left-Arm Dumbbell Snatches (35/25 lb)
15 Hand Release Push-Ups
25 Goblet Squats (35/25 lb)

12 Right-Arm Dumbbell Snatches (35/25 lb)
12 Left-Arm Dumbbell Snatches (35/25 lb)
12 Hand Release Push-Ups
25 Goblet Squats (35/25 lb)

9 Right-Arm Dumbbell Snatches (35/25 lb)
9 Left-Arm Dumbbell Snatches (35/25 lb)
9 Hand Release Push-Ups
25 Goblet Squats (35/25 lb)

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Background: “TWF Qualifier 20.3” was the 3rd of 6 total WODs for the 2020 Tropical WOD Fest Online Qualifier competition. The workouts were released on September 9-24, 2020.

Tropical WOD Fest was created by and for the community focused on celebrating, celebrating our passion, celebrating sacrifice, celebrating your teammates, celebrating your box, celebrating fitness, celebrating community, celebrating life.

Source: twf.com.mx
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