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“TWF Finals 20.4”

"Kilimanjaro," 2020 Tropical WOD Fest Finals WOD #4

117 1
  • With a Running Clock in 13 minutes
  • From 0:00-4:00, establish:
  • 2 rep max Overhead Squats
  • Rest 2 minutes
  • From 6:00-13:00, complete:
  • 12 Back Squats (315/225 lb)
  • 21 Handstand Push-Ups
  • 9 Back Squats (315/225 lb)
  • 15 Handstand Push-Ups
  • 6 Back Squats (315/225 lb)
  • 9 Handstand Push-Ups

This workout consists of 2 parts. From 0:00-4:00, establish 2 rep max Overhead Squats. Rest 2 minutes. Then from 6:00-13:00, complete the prescribed work of Back Squats and Handstand Push-Ups.

There will be two scores for this event. Score A is the heaviest load successfully lifted for the 2 rep max Overhead Squats. Score B is the time it takes complete the chipper of Back Squats and Handstand Push-Ups.

Scaling Options

With a Running Clock in 13 minutes
From 0:00-4:00, establish:
2 rep max Overhead Squats

Rest 2 minutes

From 6:00-13:00, complete:
12 Back Squats (185/125 lb)
21 Hand Release Push-Ups

9 Back Squats (185/125 lb)
15 Hand Release Push-Ups

6 Back Squats (185/125 lb)
9 Hand Release Push-Ups


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Background: “Kilimanjaro” (a.k.a.: “TWF Finals 20.4”) was the fourth of 5 total WODs for the 2020 Tropical WOD Fest Finals competition held on November 27-29, 2021 in Acapulco, Mexico.

Tropical WOD Fest @tropicalwodfest was created by and for the community focused on celebrating, celebrating our passion, celebrating sacrifice, celebrating your teammates, celebrating your box, celebrating fitness, celebrating community, celebrating life.

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