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- With a Running Clock in 13 minutes
- From 0:00-4:00, establish:
- 2 rep max Overhead Squats
- Rest 2 minutes
- From 6:00-13:00, complete:
- 12 Back Squats (315/225 lb)
- 21 Handstand Push-Ups
- 9 Back Squats (315/225 lb)
- 15 Handstand Push-Ups
- 6 Back Squats (315/225 lb)
- 9 Handstand Push-Ups
This workout consists of 2 parts. From 0:00-4:00, establish 2 rep max Overhead Squats. Rest 2 minutes. Then from 6:00-13:00, complete the prescribed work of Back Squats and Handstand Push-Ups.
There will be two scores for this event. Score A is the heaviest load successfully lifted for the 2 rep max Overhead Squats. Score B is the time it takes complete the chipper of Back Squats and Handstand Push-Ups.
Scaling Options
With a Running Clock in 13 minutes
From 0:00-4:00, establish:
2 rep max Overhead Squats
Rest 2 minutes
From 6:00-13:00, complete:
12 Back Squats (185/125 lb)
21 Hand Release Push-Ups
9 Back Squats (185/125 lb)
15 Hand Release Push-Ups
6 Back Squats (185/125 lb)
9 Hand Release Push-Ups
Related Collections
About the wod
Background: “Kilimanjaro” (a.k.a.: “TWF Finals 20.4”) was the fourth of 5 total WODs for the 2020 Tropical WOD Fest Finals competition held on November 27-29, 2021 in Acapulco, Mexico.
Tropical WOD Fest @tropicalwodfest was created by and for the community focused on celebrating, celebrating our passion, celebrating sacrifice, celebrating your teammates, celebrating your box, celebrating fitness, celebrating community, celebrating life.
