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“TWF Finals 20.1”

"Breaded," 2020 Tropical WOD Fest Finals WOD #1

107 0
  • For Time
  • 3/2 Legless Rope Climbs
  • 30 Burpees Over Sandbag
  • Ocean Run
  • 30 Burpees Over Sandbag
  • 3/2 Legless Rope Climbs
  • Time Cap: 10 minutes

With a running clock, as fast as possible complete the prescribed work in the order written.

Score is the time on the clock when the last Legless Rope Climb is completed.

Scaling Options

For Time
2 Rope Climbs
25 Burpees Over Sandbag
Ocean Run
25 Burpees Over Sandbag
2 Rope Climbs


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Background: “Breaded” (a.k.a.: “TWF Finals 20.1”) was the first of 5 total WODs for the 2020 Tropical WOD Fest Finals competition held on November 27-29, 2021 in Acapulco, Mexico.

Tropical WOD Fest @tropicalwodfest was created by and for the community focused on celebrating, celebrating our passion, celebrating sacrifice, celebrating your teammates, celebrating your box, celebrating fitness, celebrating community, celebrating life.

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